Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 43.7 mg |
| Potassium | 529.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.8 g |
| Protein | 4.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.9 % |
| Copper | 4.1 % |
| Folate | 9.3 % |
| Iron | 1.8 % |
| Magnesium | 7.5 % |
| Manganese | 8.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.1 % |
| Selenium | 4.1 % |
| Thiamin | 6.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dreamword's Strawberry-Banana Smoothie with Yogurt
View the full Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dreamword's Strawberry-Banana Smoothie with Yogurt
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Dreamword's Strawberry-Banana Smoothie with Yogurt
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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