Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 43.7 mg
Potassium 529.3 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.0 g
Sugars 9.8 g
Protein 4.5 g
Vitamin A 1.7 %
Vitamin B-12 5.7 %
Vitamin B-6 19.3 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.9 %
Copper 4.1 %
Folate 9.3 %
Iron 1.8 %
Magnesium 7.5 %
Manganese 8.1 %
Niacin 3.2 %
Pantothenic Acid 6.0 %
Phosphorus 10.5 %
Riboflavin 12.1 %
Selenium 4.1 %
Thiamin 6.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dreamword's Strawberry-Banana Smoothie with Yogurt

View the full Dreamword's Strawberry-Banana Smoothie with Yogurt Recipe & Instructions
Submitted by: DREAMWORDS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dreamword's Strawberry-Banana Smoothie with Yogurt

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


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