Canberry Pumpkin Seed Trail Mix

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 211.8

Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 1,014.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.9 g
Protein: 5.7 g

View full nutritional breakdown of Canberry Pumpkin Seed Trail Mix calories by ingredient

Introduction

Delicious 5 ingredient trail mix. Delicious 5 ingredient trail mix.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 3/4 cup pepitas (baby pumpkin seeds)

1 cup sunflower seeds

1 cup slivered almonds

1/3 cup maple syrup

Coarse salt, to taste

Directions

Pre-heat the oven to 300º. Mix the pepitas, sunflower seeds, slivered almonds and maple syrup in a large bowl. On 2, parchment paper lined cookie sheets, spread the mix. Sprinkle coarse salt over the trail mix.

Bake for 20 minutes, or until lightly browned. Sprinkle a little more coarse salt over the trail mix when you take it out of the oven. Let sit for 5-10 minutes. Return the cooled trail mix to a bowl. Mix in cranberries. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user BRUNETTEJAZZ.