Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,014.7 mg |
| Potassium | 259.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.3 g |
| Protein | 5.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.4 % |
| Calcium | 4.1 % |
| Copper | 18.3 % |
| Folate | 7.2 % |
| Iron | 6.7 % |
| Magnesium | 16.0 % |
| Manganese | 39.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.2 % |
| Selenium | 12.7 % |
| Thiamin | 2.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canberry Pumpkin Seed Trail Mix
View the full Canberry Pumpkin Seed Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canberry Pumpkin Seed Trail Mix
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
50 calories of Almonds, (0.08 cup, slivered)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)
25 calories of Maple Syrup, (0.03 cup)
0 calories of Kosher salt, coarse, Morton, (0.50 tsp)
Calories per serving of Canberry Pumpkin Seed Trail Mix
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
50 calories of Almonds, (0.08 cup, slivered)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)
25 calories of Maple Syrup, (0.03 cup)
0 calories of Kosher salt, coarse, Morton, (0.50 tsp)
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