Salmon Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.7
- Total Fat: 11.9 g
- Cholesterol: 214.0 mg
- Sodium: 130.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
View full nutritional breakdown of Salmon Omelette calories by ingredient
Introduction
A tasty breakfast alternative! A tasty breakfast alternative!Number of Servings: 1
Ingredients
-
4 oz cooked Salmon, shredded
1 Egg
1 Egg white
2 tbsp Milk
2 tbsp Shredded Parmesan Cheese
salt
pepper
2 green onions, chopped, divided
Directions
Beat egg, egg white, milk, salt and pepper together.
Pour into a small preheated, Pam-sprayed pan over medium-low heat.
Flip after top is fairly set. Allow bottom of egg to cook.
Place salmon and the majority of the cheese and onions onto one half of egg and fold over.
Top with the rest of the onions and cheese and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARLA_S.
Pour into a small preheated, Pam-sprayed pan over medium-low heat.
Flip after top is fairly set. Allow bottom of egg to cook.
Place salmon and the majority of the cheese and onions onto one half of egg and fold over.
Top with the rest of the onions and cheese and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARLA_S.