Quorn stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,818.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.5 g
- Protein: 16.4 g
View full nutritional breakdown of Quorn stir fry calories by ingredient
Introduction
Tasty stiry fry Tasty stiry fryNumber of Servings: 4
Ingredients
-
quorn chicken style peices
bell peppers red and yellow
garlic & onion- i would have used spring onion but i didn't have it in!
carrots grated
fry lite
soy sauce
cooked rice
Directions
add fry lite to wok
with garlic and onions
then chuck in the quorn peices
and peppers and carrots
cook through
and add carrots-grated
and the cooked rice
add soy sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user HALOHANKS.
with garlic and onions
then chuck in the quorn peices
and peppers and carrots
cook through
and add carrots-grated
and the cooked rice
add soy sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user HALOHANKS.