Chicken with Asparagus and roasted Red Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.3
- Total Fat: 4.9 g
- Cholesterol: 76.0 mg
- Sodium: 342.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.2 g
- Protein: 32.8 g
View full nutritional breakdown of Chicken with Asparagus and roasted Red Peppers calories by ingredient
Introduction
Delicious and healthy! Delicious and healthy!Number of Servings: 4
Ingredients
-
1/2 cup chicken broth
1 pound boned and skinned chicken breast
pepper to taste
1/2 pound fresh asparagus (1 bunch)
1-7oz jar roasted red peppers, drained and chopped
1 clove garlic, minced
1/2 cup roma tomatoes
1.5 tsp. balsamic vinegar
1/2 cup shredded mozzarella cheese
Directions
Heat broth in large skillet over medium-high heat. Season chicken with pepper, and place in skillet. Cook 15 minutes, until chicken is almost done.
Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. top with mozzarella cheese to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NANAJUNE10.
Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. top with mozzarella cheese to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NANAJUNE10.