Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 76.0 mg |
| Sodium | 342.4 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 32.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.5 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 10.3 % |
| Magnesium | 9.0 % |
| Manganese | 1.1 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 30.4 % |
| Riboflavin | 9.3 % |
| Selenium | 32.5 % |
| Thiamin | 5.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Asparagus and roasted Red Peppers
View the full Chicken with Asparagus and roasted Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Asparagus and roasted Red Peppers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
18 calories of Condiments, Victoria Roasted Red Peppers (1/3 cup 130g), (0.25 cup)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
7 calories of ASPARAGUS FRESH, (1.75 oz)
5 calories of Alessi Balsamic Vinegar, (0.25 tbsp)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
2 calories of Chicken Broth Knorr, (0.13 cup)
Calories per serving of Chicken with Asparagus and roasted Red Peppers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
18 calories of Condiments, Victoria Roasted Red Peppers (1/3 cup 130g), (0.25 cup)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
7 calories of ASPARAGUS FRESH, (1.75 oz)
5 calories of Alessi Balsamic Vinegar, (0.25 tbsp)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
2 calories of Chicken Broth Knorr, (0.13 cup)
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