Summer Garden Couscous Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 174.5
- Total Fat: 7.3 g
- Cholesterol: 7.6 mg
- Sodium: 305.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
View full nutritional breakdown of Summer Garden Couscous Salad calories by ingredient
Introduction
This is a great light, filling salad! This is a great light, filling salad!Number of Servings: 9
Ingredients
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3 med. ears sweet corn, husks removed
1 cup reduced sodium vegetable or chicken broth
1 cup uncooked couscous
1 med. cucumber halved and sliced
1-1/2 cups cherry or grape tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
3 TBS minced fresh parsley
3 TBS olive oil
3 TBS fresh lemon juice
1 tsp dried oregano
3/4 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper
Directions
Place corn in dutch oven, cover with water and bring to boil. Cook for 5-9 minutes until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from heat, cover and let stand for 5-10 minutes or until liquid is absorbed. Fluff with fork and set aside to cool slightly. In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs and add to cucumber mixture. Stir in couscous. In a small bowl whisk the oil, lemon juice and seasonings, pour over salad and toss to coat. Serve immediately or cover and refrigerate until chilled.
Makes 9 3/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SHLY1014.
Makes 9 3/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SHLY1014.
Member Ratings For This Recipe
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BEAKIEBEAN