Vegetarian Crock Pot Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 229.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 598.0 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 10.6 g
- Protein: 15.2 g
View full nutritional breakdown of Vegetarian Crock Pot Chili calories by ingredient
Introduction
A great vegetarian meal, high in protein and fiber, low in fat, that is hearty and satisfying. Can be modified for individual tastes and levels of spice. A great vegetarian meal, high in protein and fiber, low in fat, that is hearty and satisfying. Can be modified for individual tastes and levels of spice.Number of Servings: 12
Ingredients
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2 cups of Textured Vegetable Protein (TVP)
2 cups vegetable broth
1 tbsp soy sauce
1 tbsp Worchester sauce
1/2 onion, chopped
3 cloves garlic, minced
1/4 tsp red pepper flakes
1 tbsp oil
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp black pepper
2 stalks celery, chopped
1 green bell pepper, chopped
1 jalapeno pepper, chopped (more depending on taste)
2 bay leaves
1 tsp oregano
2 (16 ounce) can tomatoes, chopped
1 (4 ounce) cans chopped green chile peppers, drained
3/4 cups vegetable broth
1 (15 ounce) can black beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can red kidney beans, drained
Parsley or cilantro to garnish
Graded cheese or Low Fat sour cream optional. (not included in nutritional facts)
Directions
Bring 2 cups vegetable broth to a boil and pour over TVP flakes with soy sauce and Worchester sauce, set aside.
Sautee the onion, garlic and red pepper flakes until the onion is soft, about 3 to 5 minutes. Add the chili powder and cumin and cook for two more minutes.
Place the onions and the remaining ingredients in the crock pot, stirring to combine.
Cover and cook on low for 6 to 8 hours.
Serve with garnish of chopped parsley or cilantro, cheese or sour cream optional.
Makes 12 - 1 cup serving sizes
Number of Servings: 12
Recipe submitted by SparkPeople user FOXFIRE26.
Sautee the onion, garlic and red pepper flakes until the onion is soft, about 3 to 5 minutes. Add the chili powder and cumin and cook for two more minutes.
Place the onions and the remaining ingredients in the crock pot, stirring to combine.
Cover and cook on low for 6 to 8 hours.
Serve with garnish of chopped parsley or cilantro, cheese or sour cream optional.
Makes 12 - 1 cup serving sizes
Number of Servings: 12
Recipe submitted by SparkPeople user FOXFIRE26.
Member Ratings For This Recipe
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DEARBHAILS
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BOOPSTER69
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LPSIMPS