Green Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Green Smoothy calories by ingredient
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Submitted by:


I promise it does not taste like kale or spinach!!! I promise it does not taste like kale or spinach!!!
Number of Servings: 1


    1/2 cup kale - I prefer to freeze mine
    1/2 cup frozen spinach
    1/4 cup frozen strawberries (I use 3-4 depending on size)
    1/4 cup Ruby Pomegranate Juice
    1 Banana


Makes 1 serving

My blender can't make this, so I use a food processor. If your blender can, add all ingredients and blend until smooth.

If you are using a food processor, I recommend:
Add strawberries, kale, and spinach to food processor. Process until all is broken down as small as possible. I like to eliminate all chunks. Then add the banana and juice and process until smooth and well blended.
If you would like a thicker drink, you can freeze your banana's. I find it's easier to drink if you use a fresh banana that has not been frozen.

Enjoy! It makes for a great breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZINPINK.

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