beef and veggie stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.2
- Total Fat: 13.2 g
- Cholesterol: 32.3 mg
- Sodium: 498.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.9 g
- Protein: 15.0 g
View full nutritional breakdown of beef and veggie stir fry calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 pound boneless tender beef steak
1 teaspoon cornstarch
1 teaspoon Kikkoman Soy Sauce
3 tablespoons vegetable oil, divided
1/2 onion, chunked
1/2 green bell pepper, chunked
1/2 red bell pepper, chunked
3 tablespoons Kikkoman Black Bean Sauce with Garlic
1/2 cup mushrooms
Directions
Slice beef across grain into thin strips. Coat with mixture of cornstarch and soy sauce.
Heat 2 Tbsp. vegetable oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
Heat remaining 1 Tbsp. oil in same pan. Add onion and bell peppers; stir-fry 2 minutes. Add beef, black bean sauce and 2 Tbsp. water; cook and stir until pieces are evenly coated.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSI969.
Heat 2 Tbsp. vegetable oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
Heat remaining 1 Tbsp. oil in same pan. Add onion and bell peppers; stir-fry 2 minutes. Add beef, black bean sauce and 2 Tbsp. water; cook and stir until pieces are evenly coated.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSI969.