Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 13.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 498.9 mg
Potassium 340.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 15.0 g
Vitamin A 3.0 %
Vitamin B-12 26.9 %
Vitamin B-6 20.3 %
Vitamin C 40.4 %
Vitamin D 1.7 %
Vitamin E 9.8 %
Calcium 1.8 %
Copper 5.3 %
Folate 4.2 %
Iron 9.4 %
Magnesium 5.3 %
Manganese 4.2 %
Niacin 15.4 %
Pantothenic Acid 4.8 %
Phosphorus 15.1 %
Riboflavin 10.0 %
Selenium 18.4 %
Thiamin 6.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and veggie stir fry

View the full beef and veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and veggie stir fry

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

75 calories of Beef, round steak, (2 oz)

19 calories of Kikkoman Black Bean Sauce, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)


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