Buffalo Chicken Salad

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 245.9

Total Fat: 7.3 g
Cholesterol: 61.1 mg
Sodium: 799.8 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.1 g
Protein: 28.7 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient

Introduction

A great recipe to make when having friends over to watch your favorite game. A great recipe to make when having friends over to watch your favorite game.

Number of Servings: 4

Ingredients

1 lb boneless skinless chicken tenders

3 tbsp light butter spread

1/2 cup hot pepper sauce

olive oil cooking spray

4 cup romaine lettuce, chopped

2 cups grated carrots

1 cup peeled and sliced cucumbers

1 cup bell pepper slices

1 cup fresh mushroom slices

4 plum tomatoes, chopped

1/2 cup fat free sour cream

2 tbsp skim milk

2 tbsp blue cheese

Directions

Pre-heat oven to 400*F.
Light butter substitute in microwave-safe bowl and then mix in hot sauce.
Put chicken tenders in large zipper sandwich bag and pour hot sauce mixture over it - put in fridge for 20 minutes.
Spray baking sheet with olive oil cooking spray, place marinated tenders on sheet and bake in oven for about 20 minutes - until cooked through.
While chicken is baking make salad using romaine, grated carrots, sliced cucumbers, sliced bell pepper, sliced mushrooms and tomatoes. Divide between 4 plates.
To make dressing, whisk together the sour cream, blue cheese, and milk.
Place 1/4 lb chicken tenders on top of each salad plate and drizzle 1/4 of the dressing on top. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ALIWOLLY.