Buffalo Chicken Salad

4 of 5 (2)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 7.3 g
  • Cholesterol: 61.1 mg
  • Sodium: 799.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient


A great recipe to make when having friends over to watch your favorite game. A great recipe to make when having friends over to watch your favorite game.
Number of Servings: 4


    1 lb boneless skinless chicken tenders
    3 tbsp light butter spread
    1/2 cup hot pepper sauce
    olive oil cooking spray
    4 cup romaine lettuce, chopped
    2 cups grated carrots
    1 cup peeled and sliced cucumbers
    1 cup bell pepper slices
    1 cup fresh mushroom slices
    4 plum tomatoes, chopped
    1/2 cup fat free sour cream
    2 tbsp skim milk
    2 tbsp blue cheese


Pre-heat oven to 400*F.
Light butter substitute in microwave-safe bowl and then mix in hot sauce.
Put chicken tenders in large zipper sandwich bag and pour hot sauce mixture over it - put in fridge for 20 minutes.
Spray baking sheet with olive oil cooking spray, place marinated tenders on sheet and bake in oven for about 20 minutes - until cooked through.
While chicken is baking make salad using romaine, grated carrots, sliced cucumbers, sliced bell pepper, sliced mushrooms and tomatoes. Divide between 4 plates.
To make dressing, whisk together the sour cream, blue cheese, and milk.
Place 1/4 lb chicken tenders on top of each salad plate and drizzle 1/4 of the dressing on top. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ALIWOLLY.

Member Ratings For This Recipe

  • no profile photo

    DELISH!!! Will definately be making this again! - 1/1/09

  • no profile photo

    Very Good
    I loved it, but it was really spicy. The kids couldn't eat it. It was quick and easy. - 6/15/07

  • no profile photo

    Very Good
    i would rather use commercial light ranch dressing, but the tenders themselves are terrific. yum! - 3/27/07