Breaded Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 11.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 639.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Breaded Baked Chicken calories by ingredient



Number of Servings: 1

Ingredients

    For one:
    Mix spicy mustard and italian or mediterraean dressing in bowl. Let chicken tenders or breast marinate in mixture. Coat the chicken with plain or seasoned bread crumbs (you can be creative here) and bake for 20 minutes at 400 degrees

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ATLANTATRISH.