Chicken with Savory Pan Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 10.9 g
  • Cholesterol: 104.0 mg
  • Sodium: 438.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.1 g

View full nutritional breakdown of Chicken with Savory Pan Sauce calories by ingredient
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Delicious seared chicken with a silky white wine sauce. Delicious seared chicken with a silky white wine sauce.
Number of Servings: 2


    12 oz boneless skinless chicken breast, pounded very thin
    1-2 T herbes de provence
    1 tsp seasoning salt
    1 T garlic powder
    1 T olive oil,
    Cooking spray as needed
    1 shallot, minced
    1 clove garlic, minced
    3 oz wine, red or white
    1 T Dijon mustard
    Pepper, to taste
    1 small pat butter


Season both sides of the chicken with seasoning salt, pepper, garlic powder, and herbes de provence.

In a skillet, heat olive oil over medium high heat until simmering.

Saute chicken until done, turning once, about 6 minutes.

Remove chicken and tent with foil to keep warm.

Saute shallots in the same pan you just cooked the chicken in.

Add garlic and saute until fragrant.

Deglaze the pan with wine, reduce by half.

Whisk in mustard and cook 1 more minute.

Stir in butter.

Pour over chicken and serve immediately. Great with sauteed spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user SILVEROPERA.

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