Sunflower seed butter

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 47.0

Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 26.5 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.6 g
Protein: 1.6 g

View full nutritional breakdown of Sunflower seed butter calories by ingredient

Introduction

Raw sunflower seed butter Raw sunflower seed butter

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

1 cup sunflower seeds, raw and unsalted

1 T coconut oil

Sea salt

Directions

Run sunflower seeds in a food processor for about 10 minutes. Add oil and salt to taste. Mix again for a few seconds until oil is incorporated.

Number of Servings: 20

Recipe submitted by SparkPeople user REBECCASTCLAIR7.