Sunflower seed butter

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 47.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Sunflower seed butter calories by ingredient
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Raw sunflower seed butter Raw sunflower seed butter
Number of Servings: 20


    1 cup sunflower seeds, raw and unsalted
    1 T coconut oil
    Sea salt


Run sunflower seeds in a food processor for about 10 minutes. Add oil and salt to taste. Mix again for a few seconds until oil is incorporated.

Number of Servings: 20

Recipe submitted by SparkPeople user REBECCASTCLAIR7.

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