Cookie Dough Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Cookie Dough Hummus calories by ingredient


Seriously. A good sweet hummus spread for breads. Seriously. A good sweet hummus spread for breads.
Number of Servings: 6


    1 can (15.5) chickpeas
    1 Tb creamy peanut butter
    1/4 c. applesauce
    1 tsp canola
    1 tsp vanilla extract
    1 tbl. maple syrup (or sweetner of choice)
    1 -2 tsp of cinnamon
    1/2 small box of raisins (2 tbls.)- softened with water (microwave with a little water and cinnamon for 30 secs)
    the other 1/2 box of raisins (2 tbls).
    1/2 c. of dry oats (regular)


Puree all ingredients together except for the dry raisins and oats. If desired, add extra cinnamon or sweetner to taste. Add in dry raisins and oats.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILYSPARK.