Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.2 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 4.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.8 % |
| Copper | 8.0 % |
| Folate | 16.2 % |
| Iron | 14.7 % |
| Magnesium | 8.7 % |
| Manganese | 40.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.7 % |
| Selenium | 7.5 % |
| Thiamin | 10.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie Dough Hummus
View the full Cookie Dough Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie Dough Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Raisins, (0.17 small box (1.5 oz))
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Cookie Dough Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Raisins, (0.17 small box (1.5 oz))
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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