Turkey Burger - like White Castle only bigger!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 8.3 g
  • Cholesterol: 73.7 mg
  • Sodium: 928.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.4 g

View full nutritional breakdown of Turkey Burger - like White Castle only bigger! calories by ingredient



Number of Servings: 6

Ingredients

    1.3 pound package Shady Brook Lean Ground Turkey
    1 Egg white,
    Garlic 2 tbsp garlic salt
    2 tbsp powdered Beef bouillon
    1 tbsp minced dried onions
    6 slices Kraft Free American Cheese Singles
    6 Thomas' Hearty Grains Whole Wheat English Muffin

Directions

Mix all burger ingredients together (need egg white to hold it together since low fat ground turkey tends to crumble too much), divide out 6 patties and cooked them up. Put burger on a Thomas's Hearty Grain english muffin. Top it with slice of fat-free american cheeze and nuke for 30 seconds. SCRUMPTIOUS!

DELICIOUS!

Number of Servings: 6

Recipe submitted by SparkPeople user CENTAURA57.

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