Easy Black Bean and Edamame Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 403.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 6.6 g
- Protein: 8.8 g
View full nutritional breakdown of Easy Black Bean and Edamame Salad calories by ingredient
Introduction
I love black beans and edamame and this was the simplest way I could find to combine the two! It isn't a heavily flavored dish which is kind of nice, especially if you're having a really spicy meal and want something to compliment it. I love black beans and edamame and this was the simplest way I could find to combine the two! It isn't a heavily flavored dish which is kind of nice, especially if you're having a really spicy meal and want something to compliment it.Number of Servings: 6
Ingredients
-
1 can of black beans (15.5 oz)
1.5 cup shelled, frozen edamame
1 bell pepper (any color) chopped finely
about 5T chopped fresh cilantro
1tsp or less of salt
Directions
Run the beans and edamame under water in a colander to defrost the edamame a bit and rinse the beans. Let it sit in the sink to drain while you chop the pepper and cilantro. Toss all together in the colander or a bowl and then transfer to a tupperware to let sit in the fridge. The salt will help bring the flavors out, but if you're on a low salt diet just leave it out.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOUTPIP131.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOUTPIP131.