Orange Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 296.6

Total Fat: 6.8 g
Cholesterol: 70.2 mg
Sodium: 395.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 1.7 g
Protein: 27.7 g

View full nutritional breakdown of Orange Chicken calories by ingredient

Introduction

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert. Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 cup orange juice

5 Tbsp All-Fruit orange marmalade

2 Tablespoons bragg liquid aminos

2 Tablespoons cornstarch

1/8 teaspoon ground ginger

1/8 teaspoon hot pepper sauce

1/3 cup whole wheat flour

16 oz chicken breast, cut into 1-inch cubes

1 tablespoon olive oil

4 green onions, cut into 1-inch pieces (or 4 Tbsp chopped onion)

1/2 - 1 cup coarsely chopped green peppers

Directions

In a small bowl, stir together first six ingredients; set aside.

Place flour on a plate or in a bag; coat chicken, then shake off excess.

In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.