Orange Chicken

12SHARES
Orange Chicken

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 6.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 395.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Introduction

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert. Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.
Number of Servings: 4

Ingredients

    3/4 cup orange juice
    5 Tbsp All-Fruit orange marmalade
    2 Tablespoons bragg liquid aminos
    2 Tablespoons cornstarch
    1/8 teaspoon ground ginger
    1/8 teaspoon hot pepper sauce
    1/3 cup whole wheat flour
    16 oz chicken breast, cut into 1-inch cubes
    1 tablespoon olive oil
    4 green onions, cut into 1-inch pieces (or 4 Tbsp chopped onion)
    1/2 - 1 cup coarsely chopped green peppers

Directions

In a small bowl, stir together first six ingredients; set aside.

Place flour on a plate or in a bag; coat chicken, then shake off excess.

In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.

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  • 1 of 1 people found this review helpful
    This was good. I only had sweet orange marmalade and it made it a little too sweet. next time I would adjust w/either less or a bit more soy sauce. - 10/14/09

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  • Very Good
    1 of 1 people found this review helpful
    This was really good. And actually I was able to stretch it to serve six.It really is a good substitute for fast food. - 8/11/09

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  • WE HAD THIS FOR DINNER AND IT WAS DELICIOUS. I WILL DEFINITELY BE MAKING THIS AGAIN!! - 10/19/09

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