Orange Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.6
- Total Fat: 6.8 g
- Cholesterol: 70.2 mg
- Sodium: 395.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.7 g
- Protein: 27.7 g
View full nutritional breakdown of Orange Chicken calories by ingredient
Submitted by: BUDGETMOM
Introduction
Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert. Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.Number of Servings: 4
Ingredients
-
3/4 cup orange juice
5 Tbsp All-Fruit orange marmalade
2 Tablespoons bragg liquid aminos
2 Tablespoons cornstarch
1/8 teaspoon ground ginger
1/8 teaspoon hot pepper sauce
1/3 cup whole wheat flour
16 oz chicken breast, cut into 1-inch cubes
1 tablespoon olive oil
4 green onions, cut into 1-inch pieces (or 4 Tbsp chopped onion)
1/2 - 1 cup coarsely chopped green peppers
Directions
In a small bowl, stir together first six ingredients; set aside.
Place flour on a plate or in a bag; coat chicken, then shake off excess.
In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.
Place flour on a plate or in a bag; coat chicken, then shake off excess.
In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.
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