Hippie's Low Sodium Ratatouille

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Hippie's Low Sodium Ratatouille calories by ingredient


Introduction

There's many recipes out there for Ratatouille, but the difference here is the WAY lower sodium and really roasted flavor. There's many recipes out there for Ratatouille, but the difference here is the WAY lower sodium and really roasted flavor.
Number of Servings: 6

Ingredients



    * Celery, cooked, 2 cup, diced
    * Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
    * Onions, raw, 1 medium (2-1/2" dia)
    * Zucchini, baby, 200 grams
    * Grape Tomatoes (3 oz; about 12 tomatoes), 1 serving
    * Trader Giotto's Organic No-Salt-Added Low-Fat Marinara Sauce, 3 cup (the whole jar)

Directions

Be sure to roast ALL veggies in a shallow pan until they are well browned. Add all veggies into sauce. Add some fresh chopped parsley and oregano - if you do not have that shelf parsley and Italian Mrs Dash works well too. I like to cook everything together until much of the sauce is absorbed on a very low flame.

Note: the potassium levels are higher than posted here as the Marinara did not have any info on potassium content :(

Also - a fabulous substitute if you do not have trader joe's around for the marinara, is Cento canned tomatoes - extremely low in sodium and high in flavor :)

Number of Servings: 6

Recipe submitted by SparkPeople user HIPPIE44.