Spinach Pepper and Three Cheese Calzone

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 3.2 g
  • Cholesterol: 7.1 mg
  • Sodium: 267.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Spinach Pepper and Three Cheese Calzone calories by ingredient
Submitted by:


very low cal calzone filling very low cal calzone filling
Number of Servings: 12


    1 cup mozzarella
    1 cup low fat ricotta,
    2 oz reduced fat feta cheese
    1 tbsp chipotle pepper/sauce
    1/2 cup spinach
    1 cup tomatoes in juice


Mix cheese ingredients in bowl until well mixed. Chop the peppers, add 1 tbsp of the actual pepper and about 1 tbsp of the sauce, then add to mix.

Prepare spinach by chopping it, and cooking it in a large skillet with butter over low heat until dark and hot. Add to cheese mix. It is optional to add vegan sausage, but only adds about 20 cals to each serving.

When mixed, this is ready to place in calzone crust. Place in oven at 350 degrees for 5-10 minutes or until the dough is fully cooked, you will smell it!

This makes 12 servings, a little less than 1/4 cup is a serving. Can also be used as a snack dip or filling

Number of Servings: 12

Recipe submitted by SparkPeople user BEEEZY123.

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