Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.7
  • Total Fat: 17.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 304.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 30.8 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Introduction

I love chicken salad but the mayo is a high caloric no-no. this chicken salad replaces the majority of the mayo with yogurt. The greek yogurt keeps the consistency of mayo and the small amount of mayo used gives the yogurt a good, almost traditional flavor. I love chicken salad but the mayo is a high caloric no-no. this chicken salad replaces the majority of the mayo with yogurt. The greek yogurt keeps the consistency of mayo and the small amount of mayo used gives the yogurt a good, almost traditional flavor.
Number of Servings: 4

Ingredients

    12 oz Chiken Breast-cooked and chopped
    3 stalks of celery-diced
    2 T Mayo (i use regular)
    1 container(appox 5oz) of plain nonfat greek yogurt
    1/2 C walnut pieces
    1/3 C craisin dried cranberries
    4-Thin buns 100 calorie

Directions

Mix all ingredients together and serve on thin buns. I toast my thin bun first. Makes 4 sandwiches.

You could stretch to 6 sandwiches, if you like, for fewer calories.

For my chicken I boil my chicken in water with Ms dash, dried onion, dried garlic, celery seed and pepper. (I make it this way so I dont get all the sodium from canned chicken but for simplicity canned Nature Valley chicken works well too)

Number of Servings: 4

Recipe submitted by SparkPeople user ANG6446.

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