Skillet Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 137.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.5 g
View full nutritional breakdown of Skillet Spinach calories by ingredient
Introduction
Great low-fat, low-carb, vegetable dish, great with eggs with breakfast Great low-fat, low-carb, vegetable dish, great with eggs with breakfastNumber of Servings: 4
Ingredients
Coriander leaf, dried, 1 tbsp or 1 tablespoon powder
Cumin seed, 1 tsp
Onions, raw, 1 large
Spinach, fresh, 2 bunches
Cilantro, raw, 4 tbsp
Tumeric, 1 teaspoon
Garam masala, 1 teaspoon
jalapeno, 1 medium size
Note: Coriander leaf can be substituted with powder.
Garam masala, Jalapeno's, and cilantro are optional depending on taste.
Directions
Add 1/4 cut water in large skillet turned on medium heat. When water is boiling, add cumin seed.
After 10 seconds of cumin seed sizzling, add the large onion (more or less depending on taste) sliced thin. Cook onions on medium heat until golden brown (add water when needed to keep from sticking or burning).
Add 1/2 tsp tumeric and 1 tablespoon of coriander powder. Stir well.
Add fresh spinach chopped to desired size and 1 cup of water. Cook spinach until tender or desired (I generally do 20 minutes). Add more water for desired consistency if needed.
Add jalapeno's, garam masala, and diced cilantro as garnish. Salt and pepper if desired to taste.
For variation, can also add or substitute endive or other vegetable in place of spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user HOUSEFAIRY.
After 10 seconds of cumin seed sizzling, add the large onion (more or less depending on taste) sliced thin. Cook onions on medium heat until golden brown (add water when needed to keep from sticking or burning).
Add 1/2 tsp tumeric and 1 tablespoon of coriander powder. Stir well.
Add fresh spinach chopped to desired size and 1 cup of water. Cook spinach until tender or desired (I generally do 20 minutes). Add more water for desired consistency if needed.
Add jalapeno's, garam masala, and diced cilantro as garnish. Salt and pepper if desired to taste.
For variation, can also add or substitute endive or other vegetable in place of spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user HOUSEFAIRY.