Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.3 mg |
| Potassium | 1,042.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 5.5 g |
| Vitamin A | 319.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 18.7 % |
| Copper | 13.0 % |
| Folate | 84.8 % |
| Iron | 29.2 % |
| Magnesium | 35.8 % |
| Manganese | 81.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 20.0 % |
| Selenium | 3.0 % |
| Thiamin | 10.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Spinach
View the full Skillet Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Spinach
39 calories of Spinach, fresh, (0.50 bunch)
14 calories of Onions, raw, (0.25 large)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Tumeric, (0.25 serving)
0 calories of Garam masala, (0.25 serving)
0 calories of jalapeno, (0.25 serving)
Calories per serving of Skillet Spinach
39 calories of Spinach, fresh, (0.50 bunch)
14 calories of Onions, raw, (0.25 large)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Tumeric, (0.25 serving)
0 calories of Garam masala, (0.25 serving)
0 calories of jalapeno, (0.25 serving)
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