African Peanut Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 152.7
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.6 g
- Protein: 5.9 g
View full nutritional breakdown of African Peanut Soup calories by ingredient
Introduction
A tasty, wholesome vegetarian soup A tasty, wholesome vegetarian soupNumber of Servings: 10
Ingredients
-
1 tin canned tomatoes
1 tin tomato puree
8 cups chicken or vegetable stock
1 clove of crushed garlic
1 red bell pepper, chopped
1 yellow pepper, chopped
2 medium onions, chopped
1 cup of rice
2/3 cup of peanut butter, chunky
Directions
Chop all vegetables
Add all ingredients into a large pot, EXCEPT the rice and peanut butter
Simmer for 10 mins, add rice
bring to the boil and cook until the rice is done
Stir in the peanut butter and mix until smooth
Serve hot and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user MERALO.
Add all ingredients into a large pot, EXCEPT the rice and peanut butter
Simmer for 10 mins, add rice
bring to the boil and cook until the rice is done
Stir in the peanut butter and mix until smooth
Serve hot and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user MERALO.