Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.4 mg |
| Potassium | 355.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 5.9 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 2.6 % |
| Copper | 7.7 % |
| Folate | 9.6 % |
| Iron | 7.2 % |
| Magnesium | 10.6 % |
| Manganese | 13.9 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.6 % |
| Selenium | 4.2 % |
| Thiamin | 5.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Soup
View the full African Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Soup
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Pureed Tomatoes, (21.50 grams)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Garlic, (0.10 tsp)
Calories per serving of African Peanut Soup
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Pureed Tomatoes, (21.50 grams)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Garlic, (0.10 tsp)
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