5 minute chocolate mug cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.6
- Total Fat: 1.5 g
- Cholesterol: 0.6 mg
- Sodium: 477.6 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 5.6 g
- Protein: 11.1 g
View full nutritional breakdown of 5 minute chocolate mug cake calories by ingredient
Introduction
This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :) This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :)Number of Servings: 1
Ingredients
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4 TBS self rising flour
2 TBS granulated sugar
2 TBS cocoa powder
1/4 cup egg substitute
1 tsp vanilla extract
1 large coffee mug
Directions
Add dry ingredients to large coffee mug, and mix well.
Add egg and mix thoroughly.
Pour in milk and vanilla and mix well.
Put mug in microwave and cook 3 minutes on high. The cake will rise over the top of the mug--don't be alarmed. Allow to cool a little, tip it out onto a plate, and enjoy portion-controlled, warm, delicious chocolate cake! :)
Number of Servings: 1
Recipe submitted by SparkPeople user DANIELLEBREEN.
Add egg and mix thoroughly.
Pour in milk and vanilla and mix well.
Put mug in microwave and cook 3 minutes on high. The cake will rise over the top of the mug--don't be alarmed. Allow to cool a little, tip it out onto a plate, and enjoy portion-controlled, warm, delicious chocolate cake! :)
Number of Servings: 1
Recipe submitted by SparkPeople user DANIELLEBREEN.
Member Ratings For This Recipe
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TROHRING
