oat bran date fig raisin muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 285.8
- Total Fat: 15.4 g
- Cholesterol: 62.0 mg
- Sodium: 176.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.7 g
- Protein: 7.6 g
View full nutritional breakdown of oat bran date fig raisin muffin calories by ingredient
Introduction
* Oat Bran, 3 cup (remove)
* Walnuts, 1 cup, chopped (remove)
* Raisins, .5 cup, packed (remove)
* Dates, .5 cup, pitted, chopped (remove)
* Figs, dried, .5 cup (remove)
* Baking Powder, 3 tsp (remove)
* Brown Sugar, .5 cup, packed (remove)
* Milk, canned, evaporated, 1 can (13 oz) (remove)
* Egg, fresh, 3 large (remove)
* *Canola Oil, .25 cup (remove)
Preheat the oven to 425 degrees. In a large bowl combine the oat bran cereal, nuts, raisins and baking powder. Stir in the brown sugar or liquid sweetening. Mix the milk, egg whites and oil together (or the corn syrup) and blend with the oat bran mixture. Line muffin pans with paper baking cups or spray cups with Pam, fill with batter. Bake 15 to 17 minutes or test with a toothpick
* Oat Bran, 3 cup (remove)
* Walnuts, 1 cup, chopped (remove)
* Raisins, .5 cup, packed (remove)
* Dates, .5 cup, pitted, chopped (remove)
* Figs, dried, .5 cup (remove)
* Baking Powder, 3 tsp (remove)
* Brown Sugar, .5 cup, packed (remove)
* Milk, canned, evaporated, 1 can (13 oz) (remove)
* Egg, fresh, 3 large (remove)
* *Canola Oil, .25 cup (remove)
Preheat the oven to 425 degrees. In a large bowl combine the oat bran cereal, nuts, raisins and baking powder. Stir in the brown sugar or liquid sweetening. Mix the milk, egg whites and oil together (or the corn syrup) and blend with the oat bran mixture. Line muffin pans with paper baking cups or spray cups with Pam, fill with batter. Bake 15 to 17 minutes or test with a toothpick
Number of Servings: 12
Ingredients
* Oat Bran, 3 cup (remove)
* Walnuts, 1 cup, chopped (remove)
* Raisins, .5 cup, packed (remove)
* Dates, .5 cup, pitted, chopped (remove)
* Figs, dried, .5 cup (remove)
* Baking Powder, 3 tsp (remove)
* Brown Sugar, .5 cup, packed (remove)
* Milk, canned, evaporated, 1 can (13 oz) (remove)
* Egg, fresh, 3 large (remove)
* *Canola Oil, .25 cup (remove)
Directions
Preheat the oven to 425 degrees. In a large bowl combine the oat bran cereal, nuts, raisins and baking powder. Stir in the brown sugar or liquid sweetening. Mix the milk, egg whites and oil together (or the corn syrup) and blend with the oat bran mixture. Line muffin pans with paper baking cups or spray cups with Pam, fill with batter. Bake 15 to 17 minutes or test with a toothpick
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERTAANN1.