Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 176.4 mg |
| Potassium | 391.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 28.3 g |
| Protein | 7.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.4 % |
| Calcium | 19.8 % |
| Copper | 14.3 % |
| Folate | 5.9 % |
| Iron | 9.4 % |
| Magnesium | 15.0 % |
| Manganese | 49.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.5 % |
| Selenium | 14.0 % |
| Thiamin | 11.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat bran date fig raisin muffin
View the full oat bran date fig raisin muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat bran date fig raisin muffin
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Oat Bran, (0.25 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Figs, dried, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of oat bran date fig raisin muffin
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Oat Bran, (0.25 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Figs, dried, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
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