Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 11.6 g
  • Cholesterol: 141.0 mg
  • Sodium: 1,090.1 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient


Introduction

This is a healthy version of a traditional breakfast food. Serve with pure maple syrup and fresh fruit. This is a healthy version of a traditional breakfast food. Serve with pure maple syrup and fresh fruit.
Number of Servings: 2

Ingredients

    3/4 cup of quick oats
    1 cup skim milk (non fat)
    1/4 cup whole wheat flour
    1/4 cup all purpose flour
    1 1/2 tsp. brown sugar
    1 1/2 tsp. baking powder
    1/2 tsp. salt
    1/4 tsp. ground cinnamon
    3/4 tsp. vanilla extract
    1 beaten egg
    1 tbsp. butter, melted

Directions

Mix the oats and milk together and let soak for 5 minutes. Add all remaining ingredients into the milk/oat mixture.

Cook in canola oil or use cooking spray in non-stick pan.

Makes 2 servings of 2 big pancakes each! Serve with fresh fruit and pure maple syrup. This provides a hearty breakfast. Perfect for that lazy weekend morning!

Number of Servings: 2

Recipe submitted by SparkPeople user KATHYBIKE20.