Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.3
Total Fat 11.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 141.0 mg
Sodium 1,090.1 mg
Potassium 273.4 mg
Total Carbohydrate 55.5 g
Dietary Fiber 5.4 g
Sugars 5.6 g
Protein 15.3 g
Vitamin A 12.2 %
Vitamin B-12 12.8 %
Vitamin B-6 4.9 %
Vitamin C 2.2 %
Vitamin D 17.3 %
Vitamin E 2.4 %
Calcium 37.9 %
Copper 2.6 %
Folate 6.0 %
Iron 14.2 %
Magnesium 5.5 %
Manganese 9.0 %
Niacin 1.7 %
Pantothenic Acid 8.5 %
Phosphorus 27.1 %
Riboflavin 19.4 %
Selenium 24.3 %
Thiamin 5.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

114 calories of Quaker Quick Minute Oatmeal plain w/water, (0.38 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

42 calories of Milk, nonfat, (0.50 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

5 calories of Vanilla Extract, (0.38 tsp)

2 calories of Baking Powder, (0.75 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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