Roast chicken breasts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.0
- Total Fat: 8.2 g
- Cholesterol: 67.8 mg
- Sodium: 654.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 27.4 g
View full nutritional breakdown of Roast chicken breasts calories by ingredient
Introduction
Savory roasted chicken breasts, low fat and gluten free Savory roasted chicken breasts, low fat and gluten freeNumber of Servings: 2
Ingredients
1 Chicken Breast, no skin, 1 breast, bone and skin removed
1/8 c. Parsley
2 tsp. minced garlic
1 TB Olive Oil
1 TB fresh Rosemary
1 Tsp Thyme, fresh,
1 TB Lemon Juice
1/2 tsp. Salt
1/4 tsp. Pepper, black
Directions
Mix the lemon juice, herbs, salt, pepper, and olive oil together.
Place chicken breasts in a small baking dish. Brush the chicken with the oil and herb mixture and bake at 320 degrees for about 30-40 minutes or until done. Baste every 15 minutes and turn once. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Place chicken breasts in a small baking dish. Brush the chicken with the oil and herb mixture and bake at 320 degrees for about 30-40 minutes or until done. Baste every 15 minutes and turn once. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Member Ratings For This Recipe
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