Garlic White Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.6
- Total Fat: 3.6 g
- Cholesterol: 12.6 mg
- Sodium: 322.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 11.8 g
View full nutritional breakdown of Garlic White Sauce calories by ingredient
Introduction
A cheesy white sauce for pasta A cheesy white sauce for pastaNumber of Servings: 4
Ingredients
-
1 tsp olive oil
4 cloves garlic (minced)
4 tbsp basil
4 oz fat free cream cheese
1/2 cup fat free cottage cheese
1/3 cup shredded Parmesan cheese
2 oz white wine (optional)
1/2 cup water
Directions
In a medium sauce pan cook minced garlic and basil in olive oil for about 30 seconds.
Reduce heat.
Add cottage cheese, cream cheese, and Parmesan.
Cook on medium/low heat, stirring often, for approx. 5 minutes or until sauce is smooth.
Add wine and water.
Cook on low for 2 - 3 minutes until sauce thickens.
Spoon over some whole wheat pasta and serve immediately. I serve this on the side of grilled chicken too.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDNEWJULIE.
Reduce heat.
Add cottage cheese, cream cheese, and Parmesan.
Cook on medium/low heat, stirring often, for approx. 5 minutes or until sauce is smooth.
Add wine and water.
Cook on low for 2 - 3 minutes until sauce thickens.
Spoon over some whole wheat pasta and serve immediately. I serve this on the side of grilled chicken too.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDNEWJULIE.