Stir Fry and Fried Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.7
- Total Fat: 2.8 g
- Cholesterol: 0.6 mg
- Sodium: 857.5 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 7.3 g
- Protein: 14.3 g
View full nutritional breakdown of Stir Fry and Fried Rice calories by ingredient
Introduction
Healthy Stir fry with brown rice. Healthy Stir fry with brown rice.Number of Servings: 2
Ingredients
-
Brown rice
Tofu
Soy Sauce
Egg substitute
Scallion
Onion
Bamboo shoots
Cabbage
Directions
Cook onion and scramble eggs with onions
Then add brown rice and soy sauce, cook for several minutes.
Remove stir fry rice.
Then add more oil and add cabbage onion and celery.
Add tofu cook until completion.
Number of Servings: 2
Recipe submitted by SparkPeople user DARREN313.
Then add brown rice and soy sauce, cook for several minutes.
Remove stir fry rice.
Then add more oil and add cabbage onion and celery.
Add tofu cook until completion.
Number of Servings: 2
Recipe submitted by SparkPeople user DARREN313.