Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.6 mg
Sodium 857.5 mg
Potassium 837.8 mg
Total Carbohydrate 59.5 g
Dietary Fiber 7.3 g
Sugars 4.1 g
Protein 14.3 g
Vitamin A 91.3 %
Vitamin B-12 20.0 %
Vitamin B-6 30.7 %
Vitamin C 34.0 %
Vitamin D 10.0 %
Vitamin E 9.7 %
Calcium 9.4 %
Copper 17.6 %
Folate 27.5 %
Iron 16.2 %
Magnesium 28.0 %
Manganese 105.3 %
Niacin 20.7 %
Pantothenic Acid 18.7 %
Phosphorus 31.4 %
Riboflavin 58.7 %
Selenium 51.3 %
Thiamin 31.0 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry and Fried Rice

View the full Stir Fry and Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry and Fried Rice

216 calories of Brown Rice, long grain, (1 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

16 calories of Nestle Chef Mate All Purpose Stir Fry Sauce, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

9 calories of Cabbage, fresh, (0.50 cup, shredded)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (1 tbsp chopped)


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