Modified Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.1
- Total Fat: 4.5 g
- Cholesterol: 4.1 mg
- Sodium: 1,129.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 7.5 g
- Protein: 9.7 g
View full nutritional breakdown of Modified Chicken Enchiladas calories by ingredient
Introduction
The original recipe was called Bean enchilada, but I needed to make it without cheese. I thought it seemed a little boring, so I jazzed it up with the salsa, chili powder, & chicken. The original recipe was called Bean enchilada, but I needed to make it without cheese. I thought it seemed a little boring, so I jazzed it up with the salsa, chili powder, & chicken.Number of Servings: 8
Ingredients
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Sauce:
2 tsp olive oil
1/3 c chopped onion
1/2 c green pepper
3 cloves garlic
16 oz. tomato sauce
1/2 tsp basil
1/2 tsp oregano
1/4 c salsa
1 tsp chili powder
Enchilada Filling:
2 tsp olive oil
1/2 c onion chopped
3 garlic cloves
16 oz can kidney beans
green bell pepper, chopped
8 oz tomato sauce
1 # white chicken breast, cooked, and shredded
salt & Pepper
1/4 c salsa
dash chili powder
Directions
Sauce: saute onions, garlic, and bell peppers in oil until soft, add remaining sauce ingredients and simmer to allow flavor to work throughout.
Filling:
Saute onions and bell peppers and garlic until tender. Add kidney beans, mash. (easier when they are warm). Add remaining ingredients.
Assemble:
Spoon 1/2 c of sauce onto bottom of 9 X 13 pan. AFter warming tortillas in microwave, fill with about 1/3 c filling mixture. Roll up tightly, place in pan. Cover with remaining sauce.
Bake covered at 350 degrees for 30 minutes.
Top with cheddar cheese (for some), sour cream, and salsa if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user BZMOM5.
Filling:
Saute onions and bell peppers and garlic until tender. Add kidney beans, mash. (easier when they are warm). Add remaining ingredients.
Assemble:
Spoon 1/2 c of sauce onto bottom of 9 X 13 pan. AFter warming tortillas in microwave, fill with about 1/3 c filling mixture. Roll up tightly, place in pan. Cover with remaining sauce.
Bake covered at 350 degrees for 30 minutes.
Top with cheddar cheese (for some), sour cream, and salsa if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user BZMOM5.