Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 4.1 mg
Sodium 1,129.7 mg
Potassium 600.2 mg
Total Carbohydrate 41.1 g
Dietary Fiber 7.5 g
Sugars 7.2 g
Protein 9.7 g
Vitamin A 13.5 %
Vitamin B-12 0.4 %
Vitamin B-6 13.7 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 6.0 %
Copper 15.3 %
Folate 11.5 %
Iron 17.0 %
Magnesium 10.0 %
Manganese 17.1 %
Niacin 11.8 %
Pantothenic Acid 5.2 %
Phosphorus 10.7 %
Riboflavin 8.1 %
Selenium 3.7 %
Thiamin 7.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Chicken Enchiladas

View the full Modified Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Chicken Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

54 calories of Beans, red kidney, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.16 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.19 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 dash)


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