Crunchy Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 2.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 139.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Crunchy Parmesan Chicken calories by ingredient
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Number of Servings: 4


    1/3 c. corn flakes, crushed
    1/4 c. parmesan cheese, grated
    3/8 ounces ranch-style dressing mix, 1 package
    20 ounces boneless skinless chicken breast, 4 pieces (4-5 oz. each)


Preheat oven to 350 degrees. Combine mix. Spray chicken with cooking spray and roll in crumbs. Spray chicken again and roll again in crumbs. Sprinkle leftover crumbs on top. Bake in 9 X 13 pan for 25-30 minutes or until chicken is done. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DEENELSON.

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