Light and Tasty Thai-Style Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 656.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Light and Tasty Thai-Style Chicken calories by ingredient


From August/September 2005 issue - must marinate overnight From August/September 2005 issue - must marinate overnight
Number of Servings: 4


    1/4 cup reduced sodium soy sauce
    3 tbs lemon juice
    3 tbs minced fresh basil or 1 tbs dried basil
    3 cloves garlic, minced
    2 tbs fat free plain yogurt
    2 tsp lemon peel
    1 tsp ground ginger
    1/2 to 1 tsp crushed red pepper flakes
    4 boneless skinless chicken breast halves (4 oz. each)


In a bowl, combine first eight ingredients. Set aside 1/4 cup; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bad and turn to coat; refrigerate overnight.

Drain and discard marinade. Place chicken in a 13x9x2 baking dish coated with nonstick cooking spray. Spoon reserved marinade over chicken. Bake uncovered at 375 for 20 minutes or until a mead thermometer reads 170. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TINKERBELL0807.