Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 656.2 mg
Potassium 320.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 27.7 g
Vitamin A 1.2 %
Vitamin B-12 7.2 %
Vitamin B-6 33.2 %
Vitamin C 10.6 %
Vitamin D 0.2 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 3.1 %
Folate 1.6 %
Iron 5.3 %
Magnesium 8.7 %
Manganese 9.5 %
Niacin 63.8 %
Pantothenic Acid 9.6 %
Phosphorus 22.8 %
Riboflavin 6.4 %
Selenium 29.6 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Tasty Thai-Style Chicken

View the full Light and Tasty Thai-Style Chicken Recipe & Instructions
Submitted by: TINKERBELL0807

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Tasty Thai-Style Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)


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