extra creamy oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 4.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 458.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.0 g

View full nutritional breakdown of extra creamy oatmeal calories by ingredient


Introduction

Perfect for blood sugar control, to hide protein for picky eaters. Perfect for blood sugar control, to hide protein for picky eaters.
Number of Servings: 2

Ingredients

    1 cup 1% cottage cheese
    2 cups old fashioned oats
    2 tsp non dairy creamer
    1 tsp splenda
    water to the consistency you want

Directions

add cottage cheese to the oats, non dairy creamer and splenda. mix well. add water to achieve the consistency that you like. Heat in microwave for 5 mins. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user ZELDASQUASH.