extra creamy oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.4
- Total Fat: 4.7 g
- Cholesterol: 4.5 mg
- Sodium: 458.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.0 g
- Protein: 19.0 g
View full nutritional breakdown of extra creamy oatmeal calories by ingredient
Introduction
Perfect for blood sugar control, to hide protein for picky eaters. Perfect for blood sugar control, to hide protein for picky eaters.Number of Servings: 2
Ingredients
-
1 cup 1% cottage cheese
2 cups old fashioned oats
2 tsp non dairy creamer
1 tsp splenda
water to the consistency you want
Directions
add cottage cheese to the oats, non dairy creamer and splenda. mix well. add water to achieve the consistency that you like. Heat in microwave for 5 mins. Enjoy!!!
Number of Servings: 2
Recipe submitted by SparkPeople user ZELDASQUASH.
Number of Servings: 2
Recipe submitted by SparkPeople user ZELDASQUASH.