Slow Cooked Beef Pepper Steak


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 8.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 847.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Slow Cooked Beef Pepper Steak calories by ingredient



Number of Servings: 1

Ingredients

    2 lbs. Beef Round Steak
    2 tbsp. Extra Virgin Olive Oil
    1/4 cup Soy Sauce
    1 cup chopped Onion
    1 Garlic Clove chopped
    1 tsp. Sugar
    1 tbsp Fresh Ground Black Pepper
    5 cups Stewed Tomatoes (3 cans)
    1 large Green Bell Pepper
    1 large Yellow Bell Pepper
    1 large Red Bell Pepper
    1 cup Hot Water
    1/2 cup cold water
    1tbsp Corn Starch

Directions

Cut Steak into 3x1 in strips. Add oil to a large frying pan and heat on high add steak and brown approx. 5 min add onion, garlic and pepper cook on medium an additional 5 minutes till onions are soft and begin to brown. Remove from heat and place in a slow cooker. Add the soy sauce, sugar, tomatoes (with all juice from can) and peppers to the steak mixture. Mix well. Add 1 cup of hot water mix again. Cook on low for 7 hours. Combine the cold water and cornstarch to make a paste. Stir into liquid in slow cooker and cook on high until thickened.

Serve over rice or egg noodles

Serves about 8

Number of Servings: 1

Recipe submitted by SparkPeople user STLCARDSFANEW.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    The Nutritional Info for this recipe is MIsleading! I entered the listed ingredients into the Spark calculator and the totals for 1 serving were 1968 calories, 66.7 gr Fat, 517 mg Cholestral, 6894 mg salt, 123 gr carbs, 227 gr protein. Servings/recipe should be 7 - 8. - 9/21/15


  • no profile photo

    Very Good
    This was delicious and very easy to make. - 9/10/07