Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 64.6 mg
Sodium 847.1 mg
Potassium 934.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.9 g
Sugars 8.4 g
Protein 28.6 g
Vitamin A 31.9 %
Vitamin B-12 53.7 %
Vitamin B-6 38.8 %
Vitamin C 186.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.0 %
Copper 17.2 %
Folate 9.3 %
Iron 27.7 %
Magnesium 14.9 %
Manganese 12.2 %
Niacin 33.5 %
Pantothenic Acid 7.1 %
Phosphorus 31.0 %
Riboflavin 17.9 %
Selenium 35.6 %
Thiamin 15.3 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Beef Pepper Steak

View the full Slow Cooked Beef Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Beef Pepper Steak

150 calories of Beef, round steak, (4 oz)

42 calories of Stewed Tomatoes, (0.63 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Granulated Sugar, (0.13 tsp)


Nutrition & Calorie Comments  

The Nutritional Info for this recipe is MIsleading! I entered the listed ingredients into the Spark calculator and the totals for 1 serving were 1968 calories, 66.7 gr Fat, 517 mg Cholestral, 6894 mg salt, 123 gr carbs, 227 gr protein. Servings/recipe should be 7 - 8.