Broccoli Quest
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.7
- Total Fat: 5.0 g
- Cholesterol: 47.1 mg
- Sodium: 119.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 4.6 g
- Protein: 21.0 g
View full nutritional breakdown of Broccoli Quest calories by ingredient
Introduction
A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.One of my collection of recipes at
www.lifezing.com/recipe A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.
One of my collection of recipes at
www.lifezing.com/recipe
Number of Servings: 4
Ingredients
-
Ingredients
1 flower fresh broccoli, cut into spears, frozen broccoli spears, cooked & drained
1 1/2 cup. cubed cooked chicken
1/3 cup. milk
1/4cup. shredded Cheddar cheese
1 tbsp. butter, melted
2 tbsp. dry bread crumbs
Directions
1. In 9 inch pie plate or shallow casserole.Arrange broccoli, top with chicken .
2. Combine milk; pour over chicken.Sprinkle with cheese.
3. Combine butter and bread crumbs; sprinkle over cheese.
4. Conventional: Bake at 450 degrees for 15 minutes or until hot.
5. Microwave: Cover with waxed paper; microwave on high 6 minutes or until hot, rotating dish halfway through heating.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
2. Combine milk; pour over chicken.Sprinkle with cheese.
3. Combine butter and bread crumbs; sprinkle over cheese.
4. Conventional: Bake at 450 degrees for 15 minutes or until hot.
5. Microwave: Cover with waxed paper; microwave on high 6 minutes or until hot, rotating dish halfway through heating.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.