Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 5.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 47.1 mg
Sodium 119.6 mg
Potassium 650.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 49.3 %
Vitamin B-12 4.7 %
Vitamin B-6 26.8 %
Vitamin C 236.3 %
Vitamin D 1.8 %
Vitamin E 13.4 %
Calcium 14.9 %
Copper 4.7 %
Folate 27.9 %
Iron 10.9 %
Magnesium 13.4 %
Manganese 17.8 %
Niacin 32.4 %
Pantothenic Acid 13.7 %
Phosphorus 26.6 %
Riboflavin 16.3 %
Selenium 27.7 %
Thiamin 9.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quest

View the full Broccoli Quest Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quest

81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)

43 calories of Broccoli, fresh, (0.25 bunch)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

5 calories of Milk, nonfat, (0.06 cup)


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