pumpkin seed milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 352.3
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 392.6 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 0.0 g
- Protein: 11.9 g
View full nutritional breakdown of pumpkin seed milk calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup pumpkin seeds
5 cups water
1/4 tsp vanilla extract
a few drops stevia (optional) or a TBSP honey or maple syrup
Directions
Put one cup of pumpkin seeds in a blender, add 5 cups water, blend on high for one minute, strain and add 1/4 tsp vanilla extract and a few drops of stevia, honey or maple syrup to sweeten.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBIEINHI.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBIEINHI.
