Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.3
Total Fat 12.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 392.6 mg
Potassium 600.6 mg
Total Carbohydrate 51.8 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 11.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 26.6 %
Folate 1.5 %
Iron 12.3 %
Magnesium 45.0 %
Manganese 16.8 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 6.0 %
Riboflavin 2.5 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 44.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin seed milk

View the full pumpkin seed milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin seed milk

285 calories of Pumpkin Seeds (whole seeds, roasted), (1 cup)

64 calories of Honey, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (5 cup (8 fl oz))


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