Quick Shrimp Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 8.6 g
  • Cholesterol: 129.5 mg
  • Sodium: 663.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Quick Shrimp Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    12 oz of Shrimp peeled and deveined (Fresh or Frozen0
    1/4 cup Swanson's Organic Chicken 99% Fat Free Chicken broth
    3 tbsp Lite Soy Sauce
    2 tsp cornstarch
    1/4 cup (2 oz) of White wine
    2 tbsp Organic Extra Virgin Olive Oil
    2 tbsp Organic ground ginger
    4cups California Mix Vegetables
    4 tsp light brown sugar

Directions

To make the sauce, in a bowl, whisk together the chicken broth with the cornstarch. Add the soy sauce, brown sugar, ginger and wine. Whisk and set aside.
Boil 1/4 cup of water and add veggies. Bring back to boil and turn off and cover. Set aside.
Boil 1/2 cup of water with cajun seasoning. Bring to boil. Place shrimp in the water and bring to a boil. turn fire off and place a lid on the pot.
Drain the veggies. Drain the shrimp.
Heat a frying pan or wok over high heat. Add the oil and when hot add veggies. Let cook for 15-20 seconds. Add the shrimp. Let cook for 2 minutes.
Add the sauce and stir and toss until thick.

Can be served over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user SABRINA365.

TAGS:  Fish | Dinner | Fish Dinner |